Fall Asleep & Stay Asleep
Help!!! I Can't Sleep!
If you are having trouble falling asleep or falling back to sleep then you are probably feeling exhausted and stressed out. Since stress can instigate sleep issues and lack of sleep amplifies stress, you might feel like you are spiraling into a bad situation and wondering where to turn. Stress itself can affect your decision-making skills, combine that with sleep deprivation and it can be detrimental. Concentrating on simple tasks can seem impossible. And your memory, is, well – “What memory?”
As a result of the insomnia and the effects it’s having on your life, you might decide that you must see your Doctor for sleeping pills so you can function. Even if they make you feel groggy in the morning, you know how important it is to get a good night’s sleep.