Do you have trouble falling asleep or falling back to sleep? Does your ‘monkey’ mind race just when it’s time for sleep? Or does your mind become active if you wake up for any reason?
When you listen to a hypnosis session, your mind automatically becomes focused. Your brain waves begin to cycle out of Beta, which is the active, awake and alert state, to the focused and hypnotic states of Alpha and Theta. As your brain waves continue to slow down from Beta through Alpha and Theta the next level is Delta – which is sleep. Just by listening to my voice, you are focusing and your brain waves naturally slow down until you fall asleep.